Essential Nutrients: Macronutrients, Micronutrients, Vitamins, Minerals
Macronutrientes, micronutrientes, vitaminas and minerales are all essential nutrients found in large quantities in food. Macronutrientes provide the body with energy and building blocks, while micronutrientes, vitaminas and minerales support a wide range of bodily functions. Understanding the composition of these nutrients is crucial for maintaining a balanced and healthy diet. What are Essential Nutrients … Read more